Hi, come and chat with fellow Low-carbers. Lots of sharing tips and ideas for lowcarbing, as well as plenty of laughs to exercise your cheeks and your belly too!

We will meet you in the Chat Room, 9 to 10 pm Eastern, Thursday December 7. Be there, or BE SQUARE.

To enter the Chat Room, click on the Chat icon in the upper right of your browser. The window will open on the right side of your screen; just drag it to where you wish. Click on the Options button, you will be connected to the session. Don't worry if you are initially logged in as Guest 453 or some number. Once you are connected, click on the Options button again, you can then change your name to whatever you like. It will remember you forever after that!!


10 to 11 pm Atlantic
9 to 10 pm Eastern
8 to 9 pm Central
7 to 8 pm Mountain
6 to 7 pm Pacific