Sat, May-17-03, 09:03
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Senior Member
Posts: 3,371
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Plan: Intermittent Fasting, LC
Stats: 242/215/130
BF:too/dang/much
Progress: 24%
Location: Florida
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As to how long..
my impression was, however long you wanted. As long as you were consistent with which one you were on.
Either
high carbohydrate/Low fat or
low carbohydrate/high fat
but NOT
High carbohydrate/High fat
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