Hiya

I've noticed a few posts around that seem to be a little contradictory and wondered if they're from cad/calp differences?
For example, I've been told by some to eat a salad prior to my RM, but others don't specify that and I didn't read about it in my CAD book. Also, I just read that a cup of coffee with cream has to be drunk within 15 minutes. I didn't read this in my CAD book and it's the first I've heard of it.

Can anyone clarify these for me? And any other points you can think of.

Thanks!