Fri, May-16-03, 12:51
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi keelac. Welcome! YES, it does get better. My advice is to keep your induction as "clean" as possible. Eat whole foods. Stay away from diet colas with aspartame (some have complained they cause their weight to stall) and stay away from the bars (some have complained they cause their weight to stall).
Drnk plenty of water. Consume the alloted 20g of carbs per day. NO eating less carbs won't help you lose faster. Eat good fats, they are your friend. Follow the rules of induction and read your book inside out.
Use fitday.com to calculate your carbs so you know that you are not going over the 20g and are getting the 20g of carbs.
Good luck. 
Peace
red
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