I certainly never understood the idea of scheduled cheating. I was talking with a co-worker yesterday and we were comparing his BFL with Atkins. He indicated he had a "cheat day".

What got me was I know I would simply be skirting every other day to get to that cheat day. I know what got me where I cam today and believe me, I dearly love my junk food. But I also know that I have to drastically change the way I look at food or I'm sunk.

Of course, YMMV...