Fri, May-16-03, 09:30
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Senior Member
Posts: 281
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Plan: Atkins
Stats: 153/139/120
BF:
Progress: 42%
Location: Mountain West
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Re: Supplements?
Quote:
Originally posted by I.W.Gurl
Does anyone take a certain supplemant that helps to regulate moods? Is St. John's Wart a good one?
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I am hearing really great things about the herb "Rhodiola"......There are several great articles about it's affect on so many different things: mood, weight..............it's from a plant grown in Russia, and sounds really interesting. My local health food stores don't usually carry it because it's so new here in the states, but the ones who do carry it are sold out (it's popular!). You can get it on the internet, plus read some really great articles about it.....one of the articles was from Time magazine (I think in February????)-----so see if you can find that one through the search engine as it was a great article.
I keep meaning to order some of it via the internet......
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