Thanks for the link to the FAQ. It was really good to get a refresher after 4 1/2 months.
But I'm curious whether there is room on this diet for individuation of the rules. For example, the sugar alcohols throw some people off, and not others. The baker's chocolate with real sugar in it, does not seem to create cravings or problems for me. If that is the case for me, is there anything wrong with incorporating it into my WOE as I search for a permanent way of low carbing for life?