set a day 3 or 4 days from today - that's your start date! You now have a few days to eat what you want, because starting next week - you'll be on your way to feeling great!

I started the Tuesday after Easter - that weekend I ate a bag of jelly beans and after every bite I told myself to enjoy it and remember it.

Now I look forward to steak and eggs every AM and cheese and peperoni every afternoon.

"you only have to control today, don't worry about tomorrow"

Good luck and can't wait to hear your results!