I take the Advantage supplements before my eveing meals. This is always my biggest meal of the day so I figure it couldn't hurt. I have been averaging 2 pounds a week. This after my 3 week post induction scale stall. I figure all the vitamins in it can't hurt!

I buy the Atkin's chips. Those I think are worth it! Great for scouping up tuna. Will come in real handy when I start hitting the beach! Natures Own has a low carb bread out now that doesn't cost to much. The only other product I swear by is the canned shakes. I usually have for breakfast. But I can get them at 5 something a pack.

Oh the LaTortilla Factory Tortilla's are also good, and only 3 net carbs! Great for rolling up sandwiches, and also hotdogs and such at cookouts!