Hi there Younglife, welcome!

The first thing I'd suggest to you is that you choose a plan. If you go to the right side of your screen, you'll see a link to "Which low carb plan is right for me?" Have a read through the plans discussed there and choose the one which will best suit you.

Then you need to go out and buy the book of your chosen plan. When you've read the book, you'll be ready to start.

All the best!

Rosebud