Thu, May-15-03, 21:19
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Senior Member
Posts: 480
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Plan: ATKINS
Stats: 198/161/145
BF:
Progress: 70%
Location: Greenville, SC
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The percentage of carbs that Fitday shows is net of the fiber. For example today my numbers were: 41 carbs less 17 fiber = 24 net carbs times 4 cal per carb = 96 cal divided by 1578 total calories = 6% calories from net carbs.
For the LC bars that have maltitol, I enter the fat, protein and NET carbs per the label and plug the difference into alchohol to make the calories tie to the total per the label.
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