Thu, May-15-03, 20:18
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Contributing Member
Posts: 558
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Plan: Atkins
Stats: 236/196/150
BF:
Progress: 47%
Location: South Dakota
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Good question! I've been researding this myself.
A successful Atkins low-carber who has been on maintenance several years told me that Vitamin C is essential also. She is an RN and said that the induction foods do not contain enough Vitamin C and our bodies do not store it.
Read Dr. Atkins Vita-nutrient book. It has tons of information.
Hope this helps.
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