Thu, May-15-03, 19:30
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Senior Member
Posts: 2,217
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Plan: Atkins
Stats: 235/167/167
BF:45%/25.5%/20%
Progress: 100%
Location: New Zealand
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I agree the yucky feling was most likely carb withdrawal.
It is better to not use the bars and shakes in induction but just stick to the listed foods. Reason being that for some people those products slow down or stall weight loss.
It is also common for the scales to not budge but for measurements to change...all a good sign that you are losing size
Lesley
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