Ok I ain't no chef, but made this up myself.

Lamb Kofta Curry, serves 2

Minced Lamb 1lb
Fresh Corriander stems and leaves.
Onion 1/4 medium.
Salt.
Garlic clove.
1 medium egg white.
I slice red pepper.

Place garlic, onion and pepper in food processor, and add lamb, corriander, seasoning and egg white.

Create about 16 small meatballs, and place in fridge for a while.

Heat sunflower oil and brown the meatballs, remove and set a side on kitchen towel.

Meanwhile put a tablespoon or two of Olive Oil in pan and add

1/2 Onion sliced.
1/2 Pepper sliced.
Hand full of short cut Green Beans.
Garlic to taste.
2 teaspoons of Madras Curry Paste.
1/2 spoon splenda .
1/2 tin chopped tomatoes.
Salt

Soften and lightly brown the vegetables and add the lambballs and simmer untill the lambballs are hot through. (add water if required during cooking but keep the sauce relatively thick)

Add 2 tablespoons of double cream/creme fresh don't stir, right at the end just before serving with salad and lemon.

Serves 2 large portions
I have not got an exact carb count, but between two there can't be to much damage.

You can easily adapt the ingrediants to suit your tastes

Enjoy

Graeme

Graeme.