Thu, May-15-03, 13:39
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Senior Member
Posts: 281
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Plan: atkins (testing hf/mp)
Stats: 157/143.2/137
BF:why i oughta...
Progress: 69%
Location: Central Coast/California
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Take it easy
I decafeinated a few months ago and did it too quickly. I suggest taking it slowly by mixing in 1/4 decaf for a week, then 1/3, then 1/2, than 2/3, etc until you are either off or significantly down on intake. I now drink one half-caf a day and it doesn't seem to affect my weight loss or gain either way.
Ellie
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