Getting monthly measurements today.

Basic workout schedule:

MW 1/2 hour weight training with trainer, 1/2 cardio
TTH 45 min cardio, abs, streching, weight machines
F or S 30 min cardio, abs, some weight machines

Usually Tuesday is my "anit procrastination" day so I don't always work out on Tuesdays. But I"m at the gym 3-4 times a week.