Thu, May-15-03, 10:16
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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If you are exercising lots than upping calories is no big deal...because you are burning them....now if you dont exercise and you go over by 500+ a day you could head for trouble - slow loss, no loss, even a gain
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