ketostix - best friend or worst enemy!

When I first did induction a few years ago, during the two weeks I turned them dark purple only twice. The rest of the time they were a lot lighter - trace, usually. I still lost 3pounds a week consistently for about 5 months.

Don't make the ketostix the be-all, end-all.

I eventually threw them out and continued to lose over 100 pounds, even though they had been indicating no ketones.