any suggestions - my fav. drink is sugar free - skim - vanilla latte

however i know this has milk (grande size) must have a the least a cup of milk in it or more... any suggestions on what type of milk is the best, they have all kinds - soy, organic etc

need help - i want a starbucks coffee this afternoon. and do not like to drink the regular cup of coffee nor do i want to use up all my carbs in one coffee drink - 2 1/2 weeks now and staying at 20 -25 carbs at the most.