Thank you so much. Yes, unfortunately, you were too late but I went ahead and had the RM anyway. I had for dinner Turkey burgers with cheese (still no bun) about two cups cooked broccoli with butter, strawberries, and some CHOCOLATE!!!!! TOM is coming this week and I really needed that. I don't have anymore shakes so that is good too. I needed the snack because I didn't eat enough breakfast. I will boil up some eggs this morning and that should help. By the way, can anyone explain the coffee rule again and on cheats someone said not to start drinking until you start your RM, but if it is water it's okay right? Whatever drinks they were referring to was other than water, right? You guys are so incredibly helpful. I got on the scale this morning and I was down 2 pounds, so I am happier than I was yesterday, for sure, especially because I know that I am not going to be deprived of the foods I love. This is so awesome!!!!