It helps to remember that the "sugar cravings" are really just low blood sugar (hunger), which is best brought to normal by protein. I must admit to eating an Advantage bar when I get that feeling and am not able to eat a meal. It has 17 grams of protein and also that sweet taste. So instead of eating (like I used to) a cookie and then wanting 20 more cookies, I eat one bar and it keeps me going for a couple hours.

Yaelle