Hi Klawrence,

You know, Iv'e been curious about that and I think I'll ask when I go to the bakery again. If I know the contents, then I can add it to my fitday list. I wont be there for quite some time because I went a bit crazy, it was my first or second day on the induction and when I walked in the lady just answered my questions and wasnt really concerned about how far into it I was. I think I did mention it to her though and she still agreed to sell me the bread. I purchased 2 loaves of low carb bread, they're in my freezer and the low carb crackers are in the pantry. I originally paid for the first two things then a customer told me she had started the Atkins again the week before and she was buying a cheesecake. So thinking she was a veteran at this and that it wouldnt do no harm, I placed my debit card down again and got a cheesecake. I havent even smelled it. It's in the freezer.

I think I'll try that homemade version soon. Maybe tomorrow.Thanks Nani