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Old Wed, May-14-03, 22:11
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abbey abbey is offline
Senior Member
Posts: 602
 
Plan: PP / Atkins
Stats: 275/215/170 Female 5'8
BF:too much/26%
Progress: 57%
Location: Melbourne, Australia
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First things first. A Stall is defined as lasting longer than 3 weeks. So you haven't stalled.

Stop weighing yourself every day. You'll only frustrate yourself.

In induction the rule of thumb is that you will lose about 10% of the weight you need to lose. You've been told that before, I've seen the threads.

Now, you've already done that, be happy, STOP STRESSING! The weight will come off when it comes off, panicking constantly over it is not going to make it come off faster, it just wears everyone out

While it is coming off, it will fluctuate upwards and downwards, it will never be a straight line downward progression.

And no nuts. Don't take much of anything you read anywhere EXCEPT THE BOOK as gospel ok.
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