Wed, May-14-03, 19:59
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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I know someone else on this forum who got down to 117 lbs and wanted to get down to 115 lbs she increased her fat above 70% and in three weeks she reached her goal of 115. Try it and give your body time to adjust. Be patient your body is trying to fight you but you are stronger.
I keep my fat up with olive oil. I have it by the tablespoon because I am trying to keep my fat above 70%. It sounds yuck but its good fat and it brings my fat percentage up.
Good luck paradise.
Peace
red
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