Wed, May-14-03, 18:34
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Senior Member
Posts: 1,005
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Plan: south beach (CAD)
Stats: 314/284/150
BF:49
Progress: 18%
Location: Massachusetts, US
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I try to have the salad, I also have a low carb veggie (Although sometimes broccoli) and some protein. I rarely have carbs in the meal-those I save for dessert-some people have a carby dinner and then dessert, but this throws off the balance. The salad really does help you to control the other portions.
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