I would say go for that RM. You are definately lacking in veggies today so try to get plenty in at RM and work on that tomorrow. Probably good idea, as you mentioned, to drop the shake. I don't have any experience with that. Seem to be mixed reviews, but generally adhereing to the lists is best.

A snack is allowed if needed and your snack would have been appropriate.

Hope I wasn't too late and you went ahead and enjoyed that meal.

Good luck,
Deb