Wed, May-14-03, 15:25
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Senior Member
Posts: 633
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Plan: Keto
Stats: 176/142.2/130
BF:41%/33%/??
Progress: 73%
Location: Saskatchewan
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CAD consists of two "complementary meals" and one "reward meal" per day. This is the basic plan, it can be tweaked depending on rate of loss.
CM's are: up to 4 oz protein, and up to 2 cups LC vegetables, with up to 2 T fat.
RM is a balanced feast, you may eat a carb treat but it should be balanced with protein, veggies etc.
CALP is stricter in terms of the RM balance: 2 cups salad, and a plate that is 1/3,1/3,1/3 protein, LC veg, carbo food (includes dessert).
I hope this helps you analyse your day so far....
Janice
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