CAD consists of two "complementary meals" and one "reward meal" per day. This is the basic plan, it can be tweaked depending on rate of loss.

CM's are: up to 4 oz protein, and up to 2 cups LC vegetables, with up to 2 T fat.

RM is a balanced feast, you may eat a carb treat but it should be balanced with protein, veggies etc.

CALP is stricter in terms of the RM balance: 2 cups salad, and a plate that is 1/3,1/3,1/3 protein, LC veg, carbo food (includes dessert).

I hope this helps you analyse your day so far....

Janice