I just finished my second week of induction, so now (according to Atkins) I'm "allowed" nuts. I think they're the perfect snack. An ounce of Brazil nuts only has 3 or so net carbs, but it takes care of my mid-afternoon munchies perfectly, very satisfying--(too early to see if they'll end up causing me to stall, but I''m keeping my fingers crossed.) Unlike sweet snacks, they don't seem to leave me wanting more.