if you are going to chew then spit out make sure it doesn't go too far...

there was a time when i would eat six donuts, throw them up (not just spit out) then eat 6 more and throw them up...


it s a bad cycle and bad behavior that can't lead to anything good

i was scaring myself when i did that
how can i be 32 and developing bulemia???

honest though a week into atkins i could pass the donuts and not even feel guilty