I sometimes add a spoonful or two of sunflower seeds to a salad. If I buy the jar, I eat way too many. I was very wary of eating peanuts (the whole legume thing), but when I have nothing to eat at a "snacky" time, and have forgotten to bring something to work from home, it's the safest thing in the snack machine! Now if only they would start putting pork rinds in there! I should find some walnuts or the like to bring to work. I used to love those as a kid.

What does everyone think of cashews as far as how many to have, are they better/worse than peanuts, etc. I don't know if cashews are legumes or not.