Wed, May-14-03, 12:37
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Senior Member
Posts: 331
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Plan: Aktins
Stats: 225/185/150
BF:
Progress: 53%
Location: Ohio
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Macadamia, almonds, walnuts, and pecan all are about 1g. carb per oz. I sometimes grab a handful for a snack or with a salad for lunch. Great source of good fat & some protein!
I just wish those macadamia nuts weren't so doggone expensive!
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