Hi minime!

If you aren't sure that you want to try Atkins you can read the 'Which Low Carb Plan is right for me?' under quick links on the right.

If you are sick of weighing and counting your food, Atkins works very well in that you only need to count your carbs and once you know what foods are allowed it becomes second nature and you really don't have to count any more unless you want to.

Weight fluctuates daily and you should ignore the little ups and downs. You can try weighing once a week, or weigh daily and then average the numbers to give you an average weight for yourself.

I've never done Jazzercise but we do have an exercise forum and you might get some ideas about other forms of exercising from there.


Welcome!

Beth