Wed, May-14-03, 10:40
|
|
Registered Member
Posts: 8,701
|
|
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
|
|
I'm not even close to maintenance, but I'm pretty good at eating more carbs! First I added in lots of veges, 2 servings of fruit and almonds, peanut butter and cheese. You guys could also throw in oats, some dairy- cottage cheese, yogurt. My biggest rule is no white rice, pasta, or bread, flour, sugar, or candy.
Wish I was bored with maintenance!
|