Star,

If the packaged products aren't good for you, perhaps you could go with something you make yourself?

The convenience foods are just that -- convenience foods.

You could make something tasty with Soy-based Protein Isolate that would be plenty nutritious but not give you the horrible allergic reaction.

Also, I have an Ultimate Lo Carb 2 bar from Biochem here that looks like it's Dairy Free. Maybe that would do ya ok.

Here's a link to it on Netrition. Check the nutrition facts on each -- they all vary.

Hogey