A high fiber morning cereal, like Flax-o-Meal, or a high-fiber Cracker (I'm partial to Cheeters brand) will net you 4 or 5 grams of nothing but Fiber.. that will help a great deal.

But yes, eating your veggies makes this even easier.. not just greens, but anything with Fiber.. Cauliflower being my favorite.

Hogey