Tue, May-13-03, 19:21
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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As in Dr. Atkins book: water, psyllium husks as powder or capsules, lots of salad and veggies, Vitamin C, magnesium supplements.
Fibre is important from salads & veggies but you can take psyllium capsules daily to add fibre. Just leave about 90 minutes separation from vitamins & supplements as they might not be absorbed if taken along with the fibre.
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