I am 3 months WOC and 19 pounds lighter... During my second month I went on vacation. I was good for 2 outta 7 days and the shame and guilt was awful. So the day I got home I started over, and havent look back since! Keep Going...

For PMS and almost everything else I use single 1 oz servings of planters peanuts 5.4g and Teriyaki flavored beef jerky 4g for sweet and salty. Costco has both items in large quantities