I am not only a carb addict, i am an alcoholic as well. But i have heard that a good idea is to plan a cheat that way tou are in control of the food not the other way around. I had a planned cheat this past sunday. I saved my carbs for that week and indulged. I wont say that it was easy to stop, but it was not as difficult as i thought it would be.

As an alcoholic I slipped several times before i was able to do it. it has been five years since my last pre-meditated drunk. The idea in both situations is not to dwell on it.

Yesterday is History, Tomorrow is a Mystery, but Today is a Gift
that is why it is called the present!