I cheated yesterday too. Stood in the kitchen and ate sour cream and onion potato chips right out of the bag.

We are addicts, just like an alcoholic is addicted to liquor. However, with an alcoholic, there is a very clear line - you either drink or you don't drink. As long as you don't drink, you are doing okay. You cannot just "drink in moderation" or "drink the right drinks". It is black and white.

Food is different. We have to eat, but we have to exercise the self control to eat the right way. We all will slip up from time to time. BUT...today is a new day. I will not cheat today. I will win today. You will too! Start a new day!

Scott