Thanks for that Dave , very nice of you to let me know about your experience. I am doing running at the moment, so BFL has taken a back seat for the last 2 weeks, but I would like to keep on doing it to tone up, I just do what I can, I am a bit worried because when I did the BFL for 4 weeks my weight loss slowed down a lot -almost came to a holt- so I was thinking may be I should continue the running for the next 4 weeks and go back to BFL once I've lost some more weight??

I found someone at my Gym who has done BFL , actually used to work for EAS, so he does give me some hints or demonestrates some exercises for me when he can.

Many thanks again.


BTW: what Cybex ???