Mon, May-12-03, 20:46
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Senior Member
Posts: 143
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Plan: modified atkins/general lc
Stats: 183/156/145
BF:43%/31%/22%
Progress: 71%
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find target heart rate
You need to figure your target heart rate for the best fat burning results. Too high, and it becomes catabolic. YOu start burning muscle instead of fat which is counter productive when weight training.
Kat
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