Mon, May-12-03, 20:21
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Senior Member
Posts: 181
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Plan: Atkins
Stats: 212/200/125
BF:
Progress: 14%
Location: Georgia, USA
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No, Jo, we don't need to be counting calories...just carbs! I've read that a good rule of thumb is to keep your calorie intake around 10 to 12 times your current weight. I'd think the more important thing right now is to try to keep the percentages of fat, protein and carbs in check. Keep an eye on your pie graph on Fitday. Fat should be around 65% to 70%, protein 25% to 30% and the carbs around 5%. Just a guideline, really...the most important number at this time is the carb count.
That help any?
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