2 things I do when I feel bad...

1. look through a magazine with tons of models in bikinis and... damn, it motivates me completely. Then I lie down and listen to a CD and picture myself at the beach in a bikini looking perfect and feeling great. It definately helps.

2. log onto the site. reading the posts motivate me like I never thought anything could. I don't have ANY idea where I would be without this place. everyone has been so encouraging and sweet; it's great.

also, when I really have BAD cravings, I use a toothwhitener... you can't eat while you have that in your mouth, and 30 min later, I usually feel better. A nice big class of SF lemonade and maybe even SF jello really helps. good luck everyone