what I thougth was like 2 weeks away is more like 4 weeks. Humph not so good. Iam back at my work outs as of today.


c1w2d1 BRX

chest/bi's

chest press 56lbs, 10,8,7,7 will leave

incline press 56lbs, 4 too hard.... 44lbs,8,7,7, will leave

Incline fly, 30lbs,8,7,7,6 will leave

BB curl 34lbs,10,10,8,8,, not sure if I will raise\

Preacher curl 20lbs,10,10,10,10, need to raise


WOW am I wore out. I forgot how good it felt to work out. Iam hopeing with the new eating and starting to work out that there will be a diffrence in my before pic. If not by the end of June then soon after I have faith in me again. Well off tobed. Lynn