Mon, May-12-03, 17:29
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Senior Member
Posts: 168
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Plan: LC (Began 0/0/00)
Stats: 00/00/00
BF:--/--/--
Progress: 5%
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How to "count" the Carbs ???
I've got a question.
I would like to know if I'm counting my carbs correctly.
When the food label says, for example
Total Carb. 7 g
Dietary Fiber 2 g
Should I be counting this food item as the Total Carbs of 7
OR should I be counting it as Total Carbs minus Dietary Fiber which in this example would be 7-2= 5 Carbs???
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