Hi to All --

Today I finally took action to join this site. Am back on low carb with great hopes that my cholesterol will again drop.

Months ago when I was careful about carbs, it dropped significantly, and for several months I have been kidding myself that I was still eating low carb.

Blood test a couple of weeks ago told a different story. So, am back with a renewed commitment to eat low carbs except for a daily "reward meal" when I am balancing carbs with protein and veggies.

Am especially interested in hearing from others who are successfully reducing cholesterol with a low carb plan. What plan? How's it working for you, etc.?

It's great to remind myself that I don't have to continue trying to do this by myself. My favorite part from the book, "Everything I Needed to Know I Learned in Kindergarten" is one of the "rules" that said: "Hold hands and stick together."

Thank you very much,

Dave P. in Minnesota