on friday i had my cheat day(really only part of a day) had regular lc breakfest and lunch. For dinner i had two big slices of pizza,1/2 a slice of carrot cake(with frosting) and later had a pint of godiva chocolate rasberry truffel ice cream! Probably had 200carbs!
I learned that the food tasted good but somehow i was more in control than i ever had been. I didnt seem to "need" to eat it.
And saturday morning i got up and went to the gym as usual and had no problem eating lc again, no weight gain, no cravings!
But next time i will not feel the need to eat all the different foods in one day,lol!
Also this morning i am loosing once again and now i am in the 100's! Very important for me as i havent been 199 in over 12 years!!!
all in all a very good experience and i dont feel the need to repeat the cheat soon.
linda