I have been stuck at 162lbs for 3 months. My measurements are 41-34-41 I do cardio 5-6 times a week and weight train heavy 3x a week. My measurements arent changing at all. I am 5'7 (female). Will CKD help me change my body shape faster than if I continue following strictly low carb? I dont care about the numbers on the scale. I want my body shape to change! Want to be 38-28-36. I currently wear a size 14 because of my lower abs. My waist is a size 12. I do heavy ab work 3x a week also. HELP!!!!!!!!!!!!!!!!!!!!!!!!