So tomorrow is my first day of low carbing. I need advice on how to start out because I have no clue what would be best to do. I generally eat pretty low calorie and am wondering where I should target my caloric intake.

Also what type of exercise is best? I generally do sit ups, runing and weight training 3 times a week.

Also what supplements are best for low carbing and anyone know where I can get ketostix?

Thanks!